Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +47.6%
Race avg drop: +43.3%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:28 | +2.9% | 24th | 2:47 |
| Run 2 | 4:06 | 4:20 | -5.5% | 9th | 4:56 |
| Run 3 | 4:32 | 4:10 | +8.5% | 29th | 4:59 |
| Run 4 | 4:21 | 3:58 | +9.4% | 28th | 4:51 |
| Run 5 | 4:45 | 4:05 | +16.0% | 35th | 5:06 |
| Run 6 | 5:16 | 4:36 | +14.2% | 43th | 5:31 |
| Run 7 | 4:33 | 4:15 | +7.0% | 25th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.2% below expected on total running time
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 88.4% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:39 | +15.9% | 73th | 5:06 |
| Sled Push | strength | 4:49 | 2:33 | +88.4% | 84th | 3:31 |
| Sled Pull | strength | 4:45 | 4:01 | +18.1% | 37th | 5:11 |
| Burpee Broad Jump | aerobic | 3:54 | 3:56 | -1.1% | 23th | 5:31 |
| Row | aerobic | 4:59 | 4:28 | +11.4% | 65th | 4:52 |
| Farmers Carry | strength | 1:38 | 1:44 | -6.4% | 12th | 2:16 |
| Sandbag Lunges | strength | 4:31 | 4:19 | +4.5% | 22th | 5:52 |
| Wall Balls | strength | 5:54 | 4:53 | +20.5% | 36th | 6:58 |
| Total Running | running | 30:06 | 27:19 | +10.2% | 29th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength