Wai Choi

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_men

36
Place
Total Time
1:22:27
Performance
22.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 17.7% below expected on total running time
  • • Specific weakness: Wall Balls - 48.9% slower than expected

Category Performance

aerobic
-7.6%
vs expected
strength
+23.7%
vs expected
running
+17.7%
vs expected