Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.3%
Race avg drop: +43.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 2:29 | +28.1% | 88th | 2:47 |
| Run 2 | 4:53 | 4:22 | +11.6% | 52th | 4:56 |
| Run 3 | 6:23 | 4:13 | +51.0% | 92th | 4:59 |
| Run 4 | 4:06 | 4:01 | +1.7% | 20th | 4:51 |
| Run 5 | 4:10 | 4:09 | +0.2% | 19th | 5:06 |
| Run 6 | 5:12 | 4:40 | +11.4% | 40th | 5:31 |
| Run 7 | 4:41 | 4:19 | +8.4% | 32th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 17.7% below expected on total running time
- → Specific weakness: Wall Balls - 48.9% slower than expected
- → Specific weakness: Sled Push - 38.2% slower than expected
- → Specific weakness: Farmers Carry - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:41 | +5.3% | 39th | 5:06 |
| Sled Push | strength | 3:37 | 2:37 | +38.2% | 61th | 3:31 |
| Sled Pull | strength | 5:13 | 4:05 | +27.4% | 50th | 5:11 |
| Burpee Broad Jump | aerobic | 2:46 | 4:02 | -31.5% | 4th | 5:31 |
| Row | aerobic | 4:39 | 4:29 | +3.4% | 36th | 4:52 |
| Farmers Carry | strength | 2:18 | 1:46 | +29.3% | 59th | 2:16 |
| Sandbag Lunges | strength | 3:18 | 4:25 | -25.4% | 6th | 5:52 |
| Wall Balls | strength | 7:29 | 5:01 | +48.9% | 64th | 6:58 |
| Total Running | running | 32:37 | 27:42 | +17.7% | 42th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength