Norris Lo

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_men

37
Place
Total Time
1:22:31
Performance
22.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 14.8% below expected on total running time
  • • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+10.1%
vs expected
strength
+13.4%
vs expected
running
+14.8%
vs expected