Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +39.7%
Race avg drop: +43.3%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:31 | 2:30 | +0.7% | 23th | 2:47 |
| Run 2 | 4:15 | 4:22 | -3.0% | 16th | 4:56 |
| Run 3 | 4:51 | 4:13 | +14.6% | 43th | 4:59 |
| Run 4 | 4:56 | 4:02 | +22.3% | 57th | 4:51 |
| Run 5 | 5:50 | 4:09 | +40.1% | 74th | 5:06 |
| Run 6 | 4:43 | 4:40 | +0.9% | 18th | 5:31 |
| Run 7 | 4:44 | 4:19 | +9.5% | 34th | 5:18 |
Training Recommendations
- → Focus on running endurance - 14.8% below expected on total running time
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 71.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:41 | +7.7% | 47th | 5:06 |
| Sled Push | strength | 2:34 | 2:37 | -2.1% | 17th | 3:31 |
| Sled Pull | strength | 4:49 | 4:06 | +17.4% | 39th | 5:11 |
| Burpee Broad Jump | aerobic | 5:12 | 4:02 | +28.4% | 46th | 5:31 |
| Row | aerobic | 4:14 | 4:30 | -5.9% | 9th | 4:52 |
| Farmers Carry | strength | 3:03 | 1:46 | +71.2% | 88th | 2:16 |
| Sandbag Lunges | strength | 5:00 | 4:25 | +12.9% | 38th | 5:52 |
| Wall Balls | strength | 3:24 | 5:02 | -32.5% | 5th | 6:58 |
| Total Running | running | 31:50 | 27:44 | +14.8% | 38th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength