Frederick Yelienchuk

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_men

38
Place
Total Time
1:22:46
Performance
23.2th percentile

Training Recommendations

  • • Focus on running endurance - 263.0% below expected on total running time
  • • Specific weakness: Total Running - 263.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.2% slower than expected

Category Performance

strength
-10.8%
vs expected
aerobic
-5.3%
vs expected
running
+263.0%
vs expected