Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
strength
-10.8%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
aerobic
-5.3%
vs expected performance
• Burpee Broad Jump
running
+263.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -51.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.3%
Race avg drop: +35.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 22:41 | 2:30 | +805.0% | 100th | 2:47 |
| Run 2 | 10:33 | 4:23 | +140.2% | 100th | 4:56 |
| Run 3 | 13:42 | 4:14 | +222.5% | 100th | 4:59 |
| Run 4 | 26:02 | 4:03 | +542.3% | 100th | 4:51 |
| Run 5 | 12:24 | 4:11 | +196.3% | 100th | 5:06 |
| Run 6 | 15:45 | 4:41 | +235.7% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 263.0% below expected on total running time
- → Specific weakness: Total Running - 263.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:07 | 2:38 | -19.9% | 9th | 3:31 |
| Burpee Broad Jump | aerobic | 3:52 | 4:04 | -5.3% | 22th | 5:31 |
| Farmers Carry | strength | 1:23 | 1:47 | -22.8% | 4th | 2:16 |
| Sandbag Lunges | strength | 4:55 | 4:27 | +10.2% | 36th | 5:52 |
| Total Running | running | 101:07 | 27:51 | +263.0% | 100th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength