Ho Dang

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_men

40
Place
Total Time
1:23:44
Performance
24.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 6.0% below expected on total running time

Category Performance

aerobic
+7.8%
vs expected
strength
+17.8%
vs expected
running
+6.0%
vs expected