Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +48.4%
Race avg drop: +43.3%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:24 | 2:31 | -5.2% | 12th | 2:47 |
| Run 2 | 4:27 | 4:26 | +0.3% | 25th | 4:56 |
| Run 3 | 3:53 | 4:18 | -9.9% | 10th | 4:59 |
| Run 4 | 4:24 | 4:07 | +6.8% | 29th | 4:51 |
| Run 5 | 4:44 | 4:15 | +11.0% | 34th | 5:06 |
| Run 6 | 4:49 | 4:45 | +1.1% | 22th | 5:31 |
| Run 7 | 5:21 | 4:25 | +20.8% | 56th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 43.7% slower than expected
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:43 | -6.3% | 13th | 5:06 |
| Sled Push | strength | 3:06 | 2:43 | +14.1% | 38th | 3:31 |
| Sled Pull | strength | 4:44 | 4:12 | +12.3% | 35th | 5:11 |
| Burpee Broad Jump | aerobic | 5:31 | 4:12 | +31.2% | 53th | 5:31 |
| Row | aerobic | 4:28 | 4:32 | -1.6% | 20th | 4:52 |
| Farmers Carry | strength | 1:29 | 1:49 | -19.0% | 8th | 2:16 |
| Sandbag Lunges | strength | 6:35 | 4:34 | +43.7% | 71th | 5:52 |
| Wall Balls | strength | 7:14 | 5:14 | +38.1% | 59th | 6:58 |
| Total Running | running | 30:02 | 28:19 | +6.0% | 28th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength