Charlie Tsoi
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
42
Place
Training Recommendations
- • Focus on running endurance - 21.1% below expected on total running time
- • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 65.8% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+13.9%
vs expected
running
+21.1%
vs expected