Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +40.1%
Race avg drop: +43.3%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:32 | -4.2% | 14th | 2:47 |
| Run 2 | 4:58 | 4:27 | +11.5% | 58th | 4:56 |
| Run 3 | 6:58 | 4:20 | +60.7% | 97th | 4:59 |
| Run 4 | 4:36 | 4:08 | +11.0% | 39th | 4:51 |
| Run 5 | 5:10 | 4:17 | +20.4% | 56th | 5:06 |
| Run 6 | 5:19 | 4:47 | +11.0% | 46th | 5:31 |
| Run 7 | 5:03 | 4:27 | +13.3% | 46th | 5:18 |
Training Recommendations
- → Focus on running endurance - 21.1% below expected on total running time
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 65.8% slower than expected
- → Specific weakness: Sled Push - 46.4% slower than expected
- → Specific weakness: Total Running - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:44 | -3.8% | 17th | 5:06 |
| Sled Push | strength | 4:01 | 2:44 | +46.4% | 73th | 3:31 |
| Sled Pull | strength | 3:24 | 4:14 | -20.0% | 11th | 5:11 |
| Burpee Broad Jump | aerobic | 3:47 | 4:14 | -10.9% | 20th | 5:31 |
| Row | aerobic | 5:08 | 4:33 | +12.8% | 75th | 4:52 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.2% | 26th | 2:16 |
| Sandbag Lunges | strength | 7:40 | 4:37 | +65.8% | 82th | 5:52 |
| Wall Balls | strength | 4:05 | 5:17 | -22.9% | 8th | 6:58 |
| Total Running | running | 34:30 | 28:29 | +21.1% | 57th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength