Kok Wan
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
44
Place
Training Recommendations
- • Focus on running endurance - 13.5% below expected on total running time
- • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 52.6% slower than expected
Category Performance
aerobic
-7.0%
vs expected
strength
+11.7%
vs expected
running
+13.5%
vs expected