Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.4
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +43.3%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:33 | +2.6% | 37th | 2:47 |
| Run 2 | 5:14 | 4:30 | +16.2% | 67th | 4:56 |
| Run 3 | 5:03 | 4:24 | +14.7% | 58th | 4:59 |
| Run 4 | 4:32 | 4:13 | +7.4% | 34th | 4:51 |
| Run 5 | 6:03 | 4:22 | +38.2% | 80th | 5:06 |
| Run 6 | 4:37 | 4:51 | -5.1% | 17th | 5:31 |
| Run 7 | 4:49 | 4:32 | +5.9% | 35th | 5:18 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 52.6% slower than expected
- → Specific weakness: Wall Balls - 40.1% slower than expected
- → Specific weakness: Total Running - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:47 | -3.2% | 19th | 5:06 |
| Sled Push | strength | 2:54 | 2:49 | +2.6% | 30th | 3:31 |
| Sled Pull | strength | 6:38 | 4:20 | +52.6% | 88th | 5:11 |
| Burpee Broad Jump | aerobic | 3:19 | 4:22 | -24.3% | 11th | 5:31 |
| Row | aerobic | 4:53 | 4:35 | +6.5% | 55th | 4:52 |
| Farmers Carry | strength | 1:42 | 1:53 | -10.1% | 17th | 2:16 |
| Sandbag Lunges | strength | 3:29 | 4:45 | -26.8% | 6th | 5:52 |
| Wall Balls | strength | 7:40 | 5:28 | +40.1% | 67th | 6:58 |
| Total Running | running | 32:56 | 29:00 | +13.5% | 46th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength