Wang So
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
47
Place
Training Recommendations
- • Focus on lower body/quad strength - 38.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 32.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 136.4% slower than expected
Category Performance
aerobic
+32.1%
vs expected
strength
+38.8%
vs expected
running
-16.6%
vs expected