Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Wang So
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+32.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: +26.9%
Race avg drop: +43.3%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:06 | 2:34 | -18.6% | 1th | 2:47 |
| Run 2 | 4:10 | 4:31 | -8.0% | 12th | 4:56 |
| Run 3 | 2:06 | 4:26 | -52.7% | 0th | 4:59 |
| Run 4 | 4:05 | 4:15 | -4.0% | 18th | 4:51 |
| Run 5 | 3:59 | 4:24 | -9.8% | 14th | 5:06 |
| Run 6 | 5:30 | 4:54 | +12.2% | 58th | 5:31 |
| Run 7 | 2:27 | 4:35 | -46.6% | 2th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 38.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 32.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 136.4% slower than expected
- → Specific weakness: Sandbag Lunges - 73.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 56.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 4:48 | +28.1% | 97th | 5:06 |
| Sled Push | strength | 2:42 | 2:51 | -5.8% | 22th | 3:31 |
| Sled Pull | strength | 6:18 | 4:23 | +43.4% | 82th | 5:11 |
| Burpee Broad Jump | aerobic | 6:56 | 4:26 | +56.0% | 77th | 5:31 |
| Row | aerobic | 5:10 | 4:36 | +12.3% | 76th | 4:52 |
| Farmers Carry | strength | 4:31 | 1:54 | +136.4% | 100th | 2:16 |
| Sandbag Lunges | strength | 8:22 | 4:48 | +73.7% | 91th | 5:52 |
| Wall Balls | strength | 2:34 | 5:33 | -53.8% | 2th | 6:58 |
| Total Running | running | 24:23 | 29:14 | -16.6% | 10th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength