Stephen Zhu
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
53
Place
Training Recommendations
- • Focus on running endurance - 61.4% below expected on total running time
- • Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+12.7%
vs expected
strength
+8.3%
vs expected
running
+61.4%
vs expected