Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+61.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 233.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +276.7%
Race avg drop: +43.3%
Trend per run: +26.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:37 | +8.2% | 63th | 2:47 |
| Run 2 | 4:11 | 4:36 | -9.1% | 13th | 4:56 |
| Run 3 | 2:07 | 4:32 | -53.4% | 0th | 4:59 |
| Run 4 | 6:19 | 4:22 | +44.6% | 95th | 4:51 |
| Run 5 | 6:33 | 4:32 | +44.2% | 89th | 5:06 |
| Run 6 | 16:26 | 5:01 | +227.5% | 100th | 5:31 |
| Run 7 | 10:00 | 4:43 | +111.8% | 100th | 5:18 |
Training Recommendations
- → Focus on running endurance - 61.4% below expected on total running time
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 61.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:51 | +7.0% | 57th | 5:06 |
| Sled Push | strength | 3:11 | 2:59 | +6.5% | 41th | 3:31 |
| Sled Pull | strength | 3:46 | 4:32 | -17.1% | 15th | 5:11 |
| Burpee Broad Jump | aerobic | 6:00 | 4:38 | +29.2% | 63th | 5:31 |
| Row | aerobic | 4:44 | 4:39 | +1.8% | 43th | 4:52 |
| Farmers Carry | strength | 2:13 | 1:58 | +12.2% | 55th | 2:16 |
| Sandbag Lunges | strength | 6:25 | 5:00 | +28.0% | 69th | 5:52 |
| Wall Balls | strength | 6:31 | 5:48 | +12.0% | 49th | 6:58 |
| Total Running | running | 48:26 | 30:00 | +61.4% | 98th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength