Andy Ho
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
56
Place
Training Recommendations
- • Focus on running endurance - 12.9% below expected on total running time
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 18.9% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
-3.3%
vs expected
running
+12.9%
vs expected