Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +28.0%
Race avg drop: +43.3%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:38 | +3.1% | 47th | 2:47 |
| Run 2 | 4:57 | 4:38 | +6.8% | 57th | 4:56 |
| Run 3 | 5:45 | 4:35 | +25.4% | 82th | 4:59 |
| Run 4 | 4:46 | 4:25 | +7.9% | 47th | 4:51 |
| Run 5 | 6:15 | 4:35 | +35.9% | 84th | 5:06 |
| Run 6 | 4:24 | 5:04 | -13.2% | 13th | 5:31 |
| Run 7 | 5:25 | 4:46 | +13.3% | 58th | 5:18 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Total Running - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:53 | +5.8% | 53th | 5:06 |
| Sled Push | strength | 3:37 | 3:02 | +18.9% | 61th | 3:31 |
| Sled Pull | strength | 3:23 | 4:36 | -26.6% | 10th | 5:11 |
| Burpee Broad Jump | aerobic | 5:03 | 4:43 | +6.7% | 42th | 5:31 |
| Row | aerobic | 5:04 | 4:40 | +8.4% | 68th | 4:52 |
| Farmers Carry | strength | 1:50 | 2:00 | -8.6% | 24th | 2:16 |
| Sandbag Lunges | strength | 5:44 | 5:05 | +12.4% | 56th | 5:52 |
| Wall Balls | strength | 5:10 | 5:55 | -12.9% | 24th | 6:58 |
| Total Running | running | 34:15 | 30:20 | +12.9% | 55th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength