Kai Lin
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
5
Place
Training Recommendations
- • Focus on lower body/quad strength - 55.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 32.3% below expected on total running time
- • Focus on aerobic capacity - 28.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+28.6%
vs expected
strength
+55.9%
vs expected
running
+32.3%
vs expected