Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+28.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+55.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +39.2%
Race avg drop: +43.3%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:18 | 2:06 | +9.1% | 7th | 2:47 |
| Run 2 | 3:42 | 3:38 | +1.6% | 3th | 4:56 |
| Run 3 | 4:24 | 3:13 | +36.7% | 22th | 4:59 |
| Run 4 | 3:49 | 2:56 | +30.1% | 10th | 4:51 |
| Run 5 | 4:10 | 2:54 | +43.2% | 19th | 5:06 |
| Run 6 | 4:27 | 3:31 | +26.0% | 16th | 5:31 |
| Run 7 | 3:54 | 3:00 | +29.7% | 9th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 55.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 32.3% below expected on total running time
- → Focus on aerobic capacity - 28.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 114.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 77.0% slower than expected
- → Specific weakness: Sled Push - 55.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:07 | +3.5% | 5th | 5:06 |
| Sled Push | strength | 2:12 | 1:24 | +55.5% | 10th | 3:31 |
| Sled Pull | strength | 4:06 | 2:38 | +55.3% | 20th | 5:11 |
| Burpee Broad Jump | aerobic | 3:41 | 2:04 | +77.0% | 17th | 5:31 |
| Row | aerobic | 4:13 | 4:00 | +5.3% | 7th | 4:52 |
| Farmers Carry | strength | 1:25 | 1:08 | +24.9% | 6th | 2:16 |
| Sandbag Lunges | strength | 3:14 | 2:29 | +29.5% | 5th | 5:52 |
| Wall Balls | strength | 5:16 | 2:27 | +114.2% | 26th | 6:58 |
| Total Running | running | 26:44 | 20:12 | +32.3% | 14th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength