Ho Lung

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_men

61
Place
Total Time
1:29:31
Performance
37.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 24.3% below expected on total running time
  • • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 49.4% slower than expected

Category Performance

aerobic
-0.4%
vs expected
strength
+10.4%
vs expected
running
+24.3%
vs expected