Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +30.0%
Race avg drop: +43.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 2:40 | +88.1% | 100th | 2:47 |
| Run 2 | 5:08 | 4:42 | +9.0% | 65th | 4:56 |
| Run 3 | 5:31 | 4:41 | +17.7% | 75th | 4:59 |
| Run 4 | 5:12 | 4:31 | +14.8% | 69th | 4:51 |
| Run 5 | 4:35 | 4:43 | -3.1% | 31th | 5:06 |
| Run 6 | 6:36 | 5:11 | +27.3% | 84th | 5:31 |
| Run 7 | 6:37 | 4:54 | +34.6% | 88th | 5:18 |
Training Recommendations
- → Focus on running endurance - 24.3% below expected on total running time
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 49.4% slower than expected
- → Specific weakness: Total Running - 24.3% slower than expected
- → Specific weakness: Row - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:56 | -4.2% | 27th | 5:06 |
| Sled Push | strength | 2:40 | 3:09 | -15.8% | 21th | 3:31 |
| Sled Pull | strength | 5:17 | 4:45 | +11.0% | 54th | 5:11 |
| Burpee Broad Jump | aerobic | 4:07 | 4:56 | -16.6% | 26th | 5:31 |
| Row | aerobic | 5:39 | 4:43 | +19.6% | 93th | 4:52 |
| Farmers Carry | strength | 1:58 | 2:04 | -5.1% | 35th | 2:16 |
| Sandbag Lunges | strength | 7:55 | 5:17 | +49.4% | 86th | 5:52 |
| Wall Balls | strength | 6:57 | 6:11 | +12.2% | 57th | 6:58 |
| Total Running | running | 38:41 | 31:07 | +24.3% | 80th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength