Yu Iu
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
65
Place
Training Recommendations
- • Focus on running endurance - 12.7% below expected on total running time
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 26.7% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
+1.1%
vs expected
running
+12.7%
vs expected