Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +38.6%
Race avg drop: +43.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:42 | -2.6% | 37th | 2:47 |
| Run 2 | 4:40 | 4:45 | -2.0% | 39th | 4:56 |
| Run 3 | 9:05 | 4:45 | +90.9% | 100th | 4:59 |
| Run 4 | 4:39 | 4:36 | +1.0% | 41th | 4:51 |
| Run 5 | 4:30 | 4:48 | -6.5% | 26th | 5:06 |
| Run 6 | 5:02 | 5:15 | -4.4% | 32th | 5:31 |
| Run 7 | 5:05 | 5:00 | +1.5% | 48th | 5:18 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: SkiErg - 22.4% slower than expected
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 4:58 | +22.4% | 96th | 5:06 |
| Sled Push | strength | 4:07 | 3:14 | +26.7% | 75th | 3:31 |
| Sled Pull | strength | 5:18 | 4:51 | +9.1% | 55th | 5:11 |
| Burpee Broad Jump | aerobic | 5:10 | 5:04 | +1.9% | 45th | 5:31 |
| Row | aerobic | 4:50 | 4:45 | +1.6% | 50th | 4:52 |
| Farmers Carry | strength | 1:59 | 2:06 | -6.3% | 37th | 2:16 |
| Sandbag Lunges | strength | 4:46 | 5:25 | -12.2% | 26th | 5:52 |
| Wall Balls | strength | 5:37 | 6:22 | -11.9% | 32th | 6:58 |
| Total Running | running | 35:39 | 31:37 | +12.7% | 65th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength