Ruitao Tai

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_men

68
Place
Total Time
1:31:01
Performance
41.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 6.3% below expected on total running time
  • • Specific weakness: Sled Pull - 74.5% slower than expected

Category Performance

aerobic
-4.8%
vs expected
strength
+10.1%
vs expected
running
+6.3%
vs expected