Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +35.5%
Race avg drop: +43.3%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 2:42 | +17.3% | 87th | 2:47 |
| Run 2 | 5:02 | 4:46 | +5.3% | 59th | 4:56 |
| Run 3 | 4:58 | 4:47 | +3.8% | 51th | 4:59 |
| Run 4 | 4:58 | 4:38 | +7.1% | 58th | 4:51 |
| Run 5 | 4:33 | 4:50 | -6.2% | 28th | 5:06 |
| Run 6 | 5:38 | 5:17 | +6.4% | 63th | 5:31 |
| Run 7 | 5:30 | 5:02 | +9.1% | 61th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Pull - 74.5% slower than expected
- → Specific weakness: Row - 12.5% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:59 | +7.1% | 67th | 5:06 |
| Sled Push | strength | 3:25 | 3:16 | +4.1% | 54th | 3:31 |
| Sled Pull | strength | 8:33 | 4:53 | +74.5% | 98th | 5:11 |
| Burpee Broad Jump | aerobic | 3:23 | 5:07 | -34.0% | 14th | 5:31 |
| Row | aerobic | 5:22 | 4:46 | +12.5% | 85th | 4:52 |
| Farmers Carry | strength | 1:51 | 2:08 | -13.3% | 26th | 2:16 |
| Sandbag Lunges | strength | 5:29 | 5:29 | -0.0% | 51th | 5:52 |
| Wall Balls | strength | 5:30 | 6:26 | -14.7% | 30th | 6:58 |
| Total Running | running | 33:50 | 31:50 | +6.3% | 51th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength