Griffin Chan
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
69
Place
Training Recommendations
- • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 33.3% slower than expected
- • Specific weakness: Row - 14.5% slower than expected
Category Performance
aerobic
+9.8%
vs expected
strength
-4.9%
vs expected
running
-3.2%
vs expected