Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +52.2%
Race avg drop: +43.3%
Trend per run: +10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:42 | -1.2% | 44th | 2:47 |
| Run 2 | 4:53 | 4:47 | +2.0% | 52th | 4:56 |
| Run 3 | 2:55 | 4:47 | -39.1% | 4th | 4:59 |
| Run 4 | 4:00 | 4:38 | -13.8% | 15th | 4:51 |
| Run 5 | 4:51 | 4:51 | -0.1% | 40th | 5:06 |
| Run 6 | 5:27 | 5:18 | +2.8% | 56th | 5:31 |
| Run 7 | 6:04 | 5:03 | +20.1% | 74th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.3% slower than expected
- → Specific weakness: Row - 14.5% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:00 | +9.3% | 76th | 5:06 |
| Sled Push | strength | 3:13 | 3:17 | -2.2% | 43th | 3:31 |
| Sled Pull | strength | 3:18 | 4:54 | -32.7% | 8th | 5:11 |
| Burpee Broad Jump | aerobic | 5:25 | 5:08 | +5.5% | 50th | 5:31 |
| Row | aerobic | 5:28 | 4:46 | +14.5% | 90th | 4:52 |
| Farmers Carry | strength | 2:51 | 2:08 | +33.3% | 82th | 2:16 |
| Sandbag Lunges | strength | 5:42 | 5:29 | +3.7% | 55th | 5:52 |
| Wall Balls | strength | 4:44 | 6:27 | -26.7% | 17th | 6:58 |
| Total Running | running | 30:51 | 31:52 | -3.2% | 32th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength