Andrew Lok

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_men

6
Place
Total Time
1:07:14
Performance
3.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 64.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 37.5% below expected on total running time
  • • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+4.3%
vs expected
strength
+64.4%
vs expected
running
+37.5%
vs expected