Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andrew Lok
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+64.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+37.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +31.6%
Race avg drop: +43.3%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 2:06 | +22.1% | 31th | 2:47 |
| Run 2 | 4:07 | 3:39 | +12.6% | 10th | 4:56 |
| Run 3 | 3:50 | 3:14 | +18.4% | 7th | 4:59 |
| Run 4 | 4:16 | 2:57 | +44.4% | 27th | 4:51 |
| Run 5 | 4:22 | 2:55 | +48.9% | 22th | 5:06 |
| Run 6 | 4:22 | 3:33 | +22.9% | 12th | 5:31 |
| Run 7 | 4:27 | 3:01 | +46.8% | 22th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 64.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 37.5% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 108.8% slower than expected
- → Specific weakness: Farmers Carry - 71.6% slower than expected
- → Specific weakness: Wall Balls - 65.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.0% | 4th | 5:06 |
| Sled Push | strength | 3:00 | 1:26 | +108.8% | 32th | 3:31 |
| Sled Pull | strength | 4:09 | 2:39 | +55.6% | 22th | 5:11 |
| Burpee Broad Jump | aerobic | 2:20 | 2:07 | +10.2% | 1th | 5:31 |
| Row | aerobic | 4:02 | 4:00 | +0.5% | 3th | 4:52 |
| Farmers Carry | strength | 1:58 | 1:08 | +71.6% | 35th | 2:16 |
| Sandbag Lunges | strength | 3:04 | 2:31 | +21.1% | 3th | 5:52 |
| Wall Balls | strength | 4:08 | 2:30 | +65.0% | 10th | 6:58 |
| Total Running | running | 27:59 | 20:20 | +37.5% | 19th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength