Nat Li
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
77
Place
Training Recommendations
- • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 8.8% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 31.7% slower than expected
Category Performance
aerobic
+10.4%
vs expected
strength
-13.6%
vs expected
running
+8.8%
vs expected