Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: +26.0%
Race avg drop: +43.3%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 2:45 | +16.4% | 88th | 2:47 |
| Run 2 | 4:37 | 4:52 | -5.4% | 33th | 4:56 |
| Run 3 | 4:57 | 4:55 | +0.7% | 49th | 4:59 |
| Run 4 | 5:55 | 4:46 | +23.8% | 84th | 4:51 |
| Run 5 | 7:08 | 5:00 | +42.3% | 96th | 5:06 |
| Run 6 | 4:20 | 5:26 | -20.4% | 11th | 5:31 |
| Run 7 | 5:32 | 5:12 | +6.1% | 62th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:04 | -1.1% | 45th | 5:06 |
| Sled Push | strength | 2:59 | 3:26 | -13.3% | 31th | 3:31 |
| Sled Pull | strength | 4:51 | 5:05 | -4.7% | 40th | 5:11 |
| Burpee Broad Jump | aerobic | 7:05 | 5:22 | +31.7% | 79th | 5:31 |
| Row | aerobic | 4:52 | 4:50 | +0.6% | 52th | 4:52 |
| Farmers Carry | strength | 1:18 | 2:13 | -41.4% | 3th | 2:16 |
| Sandbag Lunges | strength | 6:17 | 5:44 | +9.6% | 65th | 5:52 |
| Wall Balls | strength | 5:32 | 6:46 | -18.4% | 31th | 6:58 |
| Total Running | running | 35:42 | 32:49 | +8.8% | 66th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength