Ricky Chan
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
83
Place
Training Recommendations
- • Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 13.1% below expected on total running time
- • Specific weakness: Farmers Carry - 67.6% slower than expected
Category Performance
aerobic
+19.4%
vs expected
strength
-9.4%
vs expected
running
+13.1%
vs expected