Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +46.3%
Race avg drop: +43.3%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:49 | -3.6% | 47th | 2:47 |
| Run 2 | 4:51 | 4:58 | -2.6% | 49th | 4:56 |
| Run 3 | 4:06 | 5:03 | -18.9% | 15th | 4:59 |
| Run 4 | 9:38 | 4:55 | +95.4% | 100th | 4:51 |
| Run 5 | 5:54 | 5:11 | +13.8% | 75th | 5:06 |
| Run 6 | 6:58 | 5:36 | +24.4% | 90th | 5:31 |
| Run 7 | 4:06 | 5:23 | -24.0% | 10th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Farmers Carry - 67.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 48.7% slower than expected
- → Specific weakness: Row - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:08 | -8.7% | 25th | 5:06 |
| Sled Push | strength | 3:15 | 3:36 | -9.8% | 46th | 3:31 |
| Sled Pull | strength | 3:15 | 5:17 | -38.5% | 8th | 5:11 |
| Burpee Broad Jump | aerobic | 8:24 | 5:38 | +48.7% | 92th | 5:31 |
| Row | aerobic | 5:48 | 4:54 | +18.3% | 96th | 4:52 |
| Farmers Carry | strength | 3:52 | 2:18 | +67.6% | 100th | 2:16 |
| Sandbag Lunges | strength | 3:31 | 5:59 | -41.4% | 8th | 5:52 |
| Wall Balls | strength | 5:22 | 7:07 | -24.8% | 28th | 6:58 |
| Total Running | running | 38:16 | 33:50 | +13.1% | 78th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength