Cheuk Ng
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
84
Place
Training Recommendations
- • Focus on running endurance - 12.9% below expected on total running time
- • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 45.0% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+4.8%
vs expected
running
+12.9%
vs expected