Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +43.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 2:49 | +94.5% | 100th | 2:47 |
| Run 2 | 5:24 | 4:58 | +8.4% | 74th | 4:56 |
| Run 3 | 5:01 | 5:03 | -0.9% | 57th | 4:59 |
| Run 4 | 4:49 | 4:56 | -2.4% | 50th | 4:51 |
| Run 5 | 6:22 | 5:11 | +22.7% | 86th | 5:06 |
| Run 6 | 6:08 | 5:36 | +9.4% | 75th | 5:31 |
| Run 7 | 5:02 | 5:23 | -6.8% | 44th | 5:18 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.0% slower than expected
- → Specific weakness: Sled Push - 42.2% slower than expected
- → Specific weakness: Total Running - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:09 | +5.5% | 74th | 5:06 |
| Sled Push | strength | 5:08 | 3:36 | +42.2% | 90th | 3:31 |
| Sled Pull | strength | 4:23 | 5:17 | -17.2% | 28th | 5:11 |
| Burpee Broad Jump | aerobic | 5:05 | 5:39 | -10.1% | 43th | 5:31 |
| Row | aerobic | 5:03 | 4:54 | +2.9% | 67th | 4:52 |
| Farmers Carry | strength | 3:21 | 2:18 | +45.0% | 93th | 2:16 |
| Sandbag Lunges | strength | 4:16 | 6:00 | -29.0% | 17th | 5:52 |
| Wall Balls | strength | 5:56 | 7:08 | -16.9% | 39th | 6:58 |
| Total Running | running | 38:15 | 33:52 | +12.9% | 77th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength