Elvis M
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
88
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 55.2% slower than expected
- • Specific weakness: Sandbag Lunges - 28.4% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+4.2%
vs expected
running
-3.4%
vs expected