Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elvis M
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.1%
Race avg drop: +43.3%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 2:49 | +6.0% | 78th | 2:47 |
| Run 2 | 4:14 | 5:00 | -15.4% | 14th | 4:56 |
| Run 3 | 4:43 | 5:05 | -7.3% | 39th | 4:59 |
| Run 4 | 4:28 | 4:57 | -10.1% | 31th | 4:51 |
| Run 5 | 4:17 | 5:13 | -18.0% | 21th | 5:06 |
| Run 6 | 5:14 | 5:38 | -7.2% | 40th | 5:31 |
| Run 7 | 7:00 | 5:26 | +28.7% | 90th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.2% slower than expected
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:10 | +1.0% | 58th | 5:06 |
| Sled Push | strength | 1:21 | 3:38 | -63.0% | 3th | 3:31 |
| Sled Pull | strength | 6:02 | 5:20 | +13.0% | 78th | 5:11 |
| Burpee Broad Jump | aerobic | 6:10 | 5:42 | +7.9% | 68th | 5:31 |
| Row | aerobic | 4:55 | 4:55 | -0.1% | 59th | 4:52 |
| Farmers Carry | strength | 2:02 | 2:19 | -12.7% | 41th | 2:16 |
| Sandbag Lunges | strength | 7:47 | 6:03 | +28.4% | 84th | 5:52 |
| Wall Balls | strength | 11:12 | 7:13 | +55.2% | 93th | 6:58 |
| Total Running | running | 32:56 | 34:05 | -3.4% | 46th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength