Alex Chan

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_men

89
Place
Total Time
1:35:49
Performance
54.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 4.0% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 53.8% slower than expected

Category Performance

aerobic
+14.0%
vs expected
strength
-3.7%
vs expected
running
+4.0%
vs expected