Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +42.9%
Race avg drop: +43.3%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:50 | -4.7% | 45th | 2:47 |
| Run 2 | 5:35 | 5:00 | +11.5% | 82th | 4:56 |
| Run 3 | 4:33 | 5:05 | -10.8% | 31th | 4:59 |
| Run 4 | 4:55 | 4:58 | -1.2% | 55th | 4:51 |
| Run 5 | 5:56 | 5:14 | +13.3% | 76th | 5:06 |
| Run 6 | 5:31 | 5:38 | -2.3% | 59th | 5:31 |
| Run 7 | 6:19 | 5:26 | +15.9% | 82th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 53.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 50.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:10 | -6.9% | 32th | 5:06 |
| Sled Push | strength | 3:15 | 3:39 | -11.1% | 46th | 3:31 |
| Sled Pull | strength | 4:25 | 5:20 | -17.4% | 30th | 5:11 |
| Burpee Broad Jump | aerobic | 8:36 | 5:43 | +50.1% | 93th | 5:31 |
| Row | aerobic | 4:52 | 4:55 | -1.2% | 52th | 4:52 |
| Farmers Carry | strength | 1:53 | 2:20 | -19.3% | 28th | 2:16 |
| Sandbag Lunges | strength | 9:21 | 6:04 | +53.8% | 96th | 5:52 |
| Wall Balls | strength | 5:28 | 7:14 | -24.5% | 29th | 6:58 |
| Total Running | running | 35:31 | 34:09 | +4.0% | 64th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength