Oscar Ng
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
8
Place
Training Recommendations
- • Focus on lower body/quad strength - 55.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 31.9% below expected on total running time
- • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+9.5%
vs expected
strength
+55.8%
vs expected
running
+31.9%
vs expected