Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+55.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +43.2%
Race avg drop: +43.3%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:08 | 2:08 | -0.1% | 2th | 2:47 |
| Run 2 | 4:07 | 3:41 | +11.5% | 10th | 4:56 |
| Run 3 | 4:10 | 3:17 | +26.7% | 18th | 4:59 |
| Run 4 | 4:11 | 3:00 | +39.0% | 23th | 4:51 |
| Run 5 | 3:47 | 2:59 | +26.3% | 10th | 5:06 |
| Run 6 | 4:25 | 3:36 | +22.3% | 14th | 5:31 |
| Run 7 | 4:32 | 3:05 | +46.4% | 24th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 55.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 31.9% below expected on total running time
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 101.5% slower than expected
- → Specific weakness: Sled Pull - 54.5% slower than expected
- → Specific weakness: Sandbag Lunges - 42.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:09 | +4.1% | 9th | 5:06 |
| Sled Push | strength | 3:01 | 1:29 | +101.5% | 34th | 3:31 |
| Sled Pull | strength | 4:14 | 2:44 | +54.5% | 24th | 5:11 |
| Burpee Broad Jump | aerobic | 2:40 | 2:12 | +20.3% | 3th | 5:31 |
| Row | aerobic | 4:12 | 4:02 | +4.0% | 6th | 4:52 |
| Farmers Carry | strength | 1:40 | 1:10 | +41.4% | 16th | 2:16 |
| Sandbag Lunges | strength | 3:44 | 2:37 | +42.0% | 11th | 5:52 |
| Wall Balls | strength | 3:41 | 2:38 | +39.8% | 7th | 6:58 |
| Total Running | running | 27:20 | 20:43 | +31.9% | 15th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength