Howard So
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
91
Place
Training Recommendations
- • Focus on aerobic capacity - 19.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 54.2% slower than expected
Category Performance
aerobic
+19.1%
vs expected
strength
+9.1%
vs expected
running
-0.8%
vs expected