Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +32.6%
Race avg drop: +43.3%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:51 | -10.0% | 29th | 2:47 |
| Run 2 | 4:39 | 5:02 | -7.8% | 37th | 4:56 |
| Run 3 | 4:19 | 5:08 | -16.0% | 21th | 4:59 |
| Run 4 | 8:32 | 5:01 | +69.9% | 100th | 4:51 |
| Run 5 | 4:35 | 5:17 | -13.4% | 31th | 5:06 |
| Run 6 | 4:50 | 5:41 | -15.2% | 23th | 5:31 |
| Run 7 | 4:44 | 5:30 | -14.0% | 34th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 19.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 54.2% slower than expected
- → Specific weakness: Sled Pull - 50.3% slower than expected
- → Specific weakness: Sled Push - 39.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:11 | +9.7% | 87th | 5:06 |
| Sled Push | strength | 5:11 | 3:42 | +39.8% | 90th | 3:31 |
| Sled Pull | strength | 8:08 | 5:24 | +50.3% | 96th | 5:11 |
| Burpee Broad Jump | aerobic | 8:58 | 5:48 | +54.2% | 97th | 5:31 |
| Row | aerobic | 4:37 | 4:56 | -6.7% | 31th | 4:52 |
| Farmers Carry | strength | 2:05 | 2:21 | -11.8% | 46th | 2:16 |
| Sandbag Lunges | strength | 4:55 | 6:09 | -20.2% | 36th | 5:52 |
| Wall Balls | strength | 6:25 | 7:21 | -12.7% | 47th | 6:58 |
| Total Running | running | 34:13 | 34:29 | -0.8% | 54th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength