Sunho Hou
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
93
Place
Training Recommendations
- • Focus on aerobic capacity - 59.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 185.8% slower than expected
Category Performance
aerobic
+59.2%
vs expected
strength
+21.3%
vs expected
running
-57.3%
vs expected