Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+59.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-57.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +18.4%
Race avg drop: +26.0%
Trend per run: +23.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:21 | 2:51 | -17.9% | 8th | 2:47 |
| Run 2 | 4:26 | 5:03 | -12.5% | 24th | 4:56 |
| Run 3 | 1:55 | 5:10 | -63.0% | 0th | 4:59 |
| Run 4 | 6:07 | 5:03 | +20.9% | 89th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 59.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 185.8% slower than expected
- → Specific weakness: Sandbag Lunges - 48.1% slower than expected
- → Specific weakness: Sled Push - 43.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:12 | -6.0% | 36th | 5:06 |
| Sled Push | strength | 5:22 | 3:44 | +43.3% | 93th | 3:31 |
| Sled Pull | strength | 5:32 | 5:27 | +1.4% | 62th | 5:11 |
| Burpee Broad Jump | aerobic | 16:48 | 5:52 | +185.8% | 100th | 5:31 |
| Row | aerobic | 4:51 | 4:57 | -2.3% | 51th | 4:52 |
| Farmers Carry | strength | 2:12 | 2:22 | -7.7% | 53th | 2:16 |
| Sandbag Lunges | strength | 9:13 | 6:13 | +48.1% | 96th | 5:52 |
| Total Running | running | 14:49 | 34:43 | -57.3% | 1th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength