Lok Lau

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_men

97
Place
Total Time
1:38:22
Performance
59.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.8% below expected on total running time
  • • Specific weakness: Sled Push - 48.4% slower than expected
  • • Specific weakness: Sled Pull - 10.0% slower than expected

Category Performance

aerobic
-10.2%
vs expected
strength
+0.2%
vs expected
running
+6.8%
vs expected