Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.5
Excellent endurance - maintaining pace better than field
Your pace drop: +17.8%
Race avg drop: +43.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 2:53 | +9.3% | 86th | 2:47 |
| Run 2 | 5:50 | 5:07 | +13.7% | 90th | 4:56 |
| Run 3 | 6:01 | 5:15 | +14.3% | 88th | 4:59 |
| Run 4 | 5:12 | 5:09 | +0.8% | 69th | 4:51 |
| Run 5 | 6:59 | 5:26 | +28.3% | 96th | 5:06 |
| Run 6 | 4:57 | 5:50 | -15.2% | 29th | 5:31 |
| Run 7 | 5:39 | 5:39 | -0.3% | 67th | 5:18 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Push - 48.4% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:15 | +2.6% | 73th | 5:06 |
| Sled Push | strength | 5:43 | 3:51 | +48.4% | 96th | 3:31 |
| Sled Pull | strength | 6:09 | 5:35 | +10.0% | 78th | 5:11 |
| Burpee Broad Jump | aerobic | 3:34 | 6:03 | -41.1% | 16th | 5:31 |
| Row | aerobic | 5:24 | 5:00 | +7.9% | 88th | 4:52 |
| Farmers Carry | strength | 1:40 | 2:26 | -31.7% | 16th | 2:16 |
| Sandbag Lunges | strength | 4:13 | 6:23 | -34.1% | 16th | 5:52 |
| Wall Balls | strength | 8:19 | 7:39 | +8.5% | 72th | 6:58 |
| Total Running | running | 37:48 | 35:23 | +6.8% | 76th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength