Cheuk Liu
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_men
9
Place
Training Recommendations
- • Focus on running endurance - 33.4% below expected on total running time
- • Focus on lower body/quad strength - 33.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 22.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+22.5%
vs expected
strength
+33.1%
vs expected
running
+33.4%
vs expected